Author Archives: Chris M

3 Secrets Sticking With A Weight Loss Program

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all? Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three secrets that you need to know about sticking with a diet program. When you put […]

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How to get rid of Cellulite in 2017

Cellulite is normally a condition in which the skin has areas with fat deposits underneath, giving it a dimpled and lumpy look. Normally this is most noticeable on the thighs and buttocks. However it can also be found on the breasts, lower abdomen and upper arms. Cellulite is not that much serious medical condition. Many dermatologist consider cellulite a normal occurrence usually after puberty and when someone loses weight quickly. If you’re concerned about the appearance of your skin, consult your doctor, dermatologist […]

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Top 5 Weight Loss Dietary Supplements

There are many weight loss dietary supplements available in the market. It is a difficult task to find the right product that really works.We have done a thorough research and background work on the solutions offered by different legitimate sites and come up with a final list with maximum positive reviews, five star ratings and the best output. Following is specially kept in consideration while preparing the list Research and analyses customer reviews How much demand of the specific product is in the market Product ingredients and ratings […]

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Garcinia Cambogia & Raspberry Ketone – Natural Weight Loss

Garcinia Cambogia is a yellowish green fruit (similar to small pumpkin in shape). It is mostly found in Asian countries like India. It has been used in cooking as ingredient and food flavouring since long. Garcirnia cambogia has a substance called hydroxycitric acid found inside its skin that is considered to be the main component causing weight loss.Studies have also revealed that it has a great carb blocking power as well as fat burning properties. It boosts metabolism finally causing weight loss.ddd The proposed dosage is said […]

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How to overcome the Weight Loss challenge

Weight loss seems a challenge in today’s fast moving world and most of us are always looking for legitimate ways of achieving this. But after trying various diet plans and keeping yourself unnecessary hungry, ‘fat gain’ starts again and results start disappearing. Weight loss requires full commitment and a positive shift in one’s daily life routine. This lifestyle change can result in a permanent weight loss solution ultimately achieving in our health goals. Food for thought! Be Calorie conscious! Keep an eye on your […]

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Extreme weight loss – How to exercise?

Extreme weight loss, is it real? Lets assume, you decide to lose 10 pounds. Before you do anything else, think about your preferences. Do you jog at 6 a.m. every morning, even when the 30 degree weather turns your nose into frost? Or, do you shudder at the thought of getting up early and prefer to wrap yourself in a down comforter? Your preferences towards exercise determine what you should do to lose weight. Let’s say you […]

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Treadmill – Best way to lose weight

Treadmills are the best way to lose weight.Two excellent choices to consider are the elliptical workout and the treadmill weight loss workout. Let’s compare these two workout techniques so you will be able to determine which exercise plan to lose weight works best for you.An elliptical trainer workout has become very popular and actually has a few advantages over a treadmill. It is less strenuous to the knees, joints and lower back so it is very suitable for […]

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Kids health – 7 Foods must be included

Kids health is the top concern for the parents now a days. Below is the list of the top 7 healthiest foods which are full of nutrition and must be included in daily intake: 1. Oatmeal: A fabulous breakfast food, full of B vitamins, iron, zinc and calcium. Old-fashioned oatmeal offers plenty of carbohydrate for quick energy and high fiber. Add berries and honey to make it a delicious perfect food for those fast-paced school day mornings! 2. Yogurt: […]

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Childhood Obesity

Childhood obesity is the top most concern in todays fast moving world where children are more inclined towards fast food and ready mode food. Fitness and nutrition expert, Tracey Redford of Curves International says, “The inactivity among young people can not be blamed solely on the evolution of Internet technology and television in itself. Child obesity has lead to a number of other health related issues such as diabetes, high blood pressure, and heart disease from the […]

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Healthy Tips – A balanced lifestyle approach for Families

A big concern for the whole family is how to be healthy and get desired fitness levels while keeping a balanced daily routine. Below are the key points which can help your family triumph over obesity: 1. Be a ‘healthy’ role model. The number one thing that parents can do is to be a good role model for their children, Parents so often unknowingly set their kids up for failure. If there are chips, cookies and Twinkies and no fruit or […]

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