Category Archives: Family Health

Kids health – 7 Foods must be included

Kids health is the top concern for the parents now a days. Below is the list of the top 7 healthiest foods which are full of nutrition and must be included in daily intake: 1. Oatmeal: A fabulous breakfast food, full of B vitamins, iron, zinc and calcium. Old-fashioned oatmeal offers plenty of carbohydrate for quick energy and high fiber. Add berries and honey to make it a delicious perfect food for those fast-paced school day mornings! 2. Yogurt: […]

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Childhood Obesity

Childhood obesity is the top most concern in todays fast moving world where children are more inclined towards fast food and ready mode food. Fitness and nutrition expert, Tracey Redford of Curves International says, “The inactivity among young people can not be blamed solely on the evolution of Internet technology and television in itself. Child obesity has lead to a number of other health related issues such as diabetes, high blood pressure, and heart disease from the […]

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Healthy Tips – A balanced lifestyle approach for Families

A big concern for the whole family is how to be healthy and get desired fitness levels while keeping a balanced daily routine. Below are the key points which can help your family triumph over obesity: 1. Be a ‘healthy’ role model. The number one thing that parents can do is to be a good role model for their children, Parents so often unknowingly set their kids up for failure. If there are chips, cookies and Twinkies and no fruit or […]

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