Tag Archives: kids

Healthy Tips – A balanced lifestyle approach for Families

A big concern for the whole family is how to be healthy and get desired fitness levels while keeping a balanced daily routine. Below are the key points which can help your family triumph over obesity: 1. Be a ‘healthy’ role model. The number one thing that parents can do is to be a good role model for their children, Parents so often unknowingly set their kids up for failure. If there are chips, cookies and Twinkies and no fruit or […]

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