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Cardio Workouts – Misconeptions

A cardio workout is any exercise that results in an increase of your heart rate. The outdated thinking runs that what you do not see cannot harm you;however that is incorrect regarding cardio equipment. What you do not understand about that treadmill machine, elliptical trainer, stair stepper or stationary bike may not trigger you real discomfort, however it may greatly hinder your physical fitness and fat loss objectives. It is time we put the cardio-machine report right. Continue […]

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