Tag Archives: protein diet

Health Issues – Risks of Food exclusion diet plans

Have you noticed that fad diets rise and fall in popularity like the latest fashions or current pop songs? We’ve seen (and seen off) the soup diet; the grapefruit diet; the no carbs diet; the only carbs diet and so on. I remember as a teenager eating only hard boiled eggs for a week! I lost a tonne of weight, but I’m never going to do it again! Are you putting your health at risk by following […]

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How to Lose Weight Fast

Our ancestors worked countless hours every day in the past laboring fields, crafting, blacksmithing, pretty much investing themselves in any type of physically-demanding work. They had performed so much exercise at the end of the day that it didn’t really matter what they ate. Most of them were always strong and healthy physically. However, when looking at the situation today there is a huge difference. Most of us lead sedentary lifestyles. We no longer work sixteen hours […]

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