Tag Archives: yoga

Yoga – Key points for Weight Loss – Part 2

Welcome back folks. Okay, let’s cut right to the chase for how Yoga for weight loss works. We’ve gone over the sun salutations and if you are anything like me, you probably tried them out and are sold on Yoga ‘the stretching’ exercise actually burning calories. Now let’s target the trouble spots. Poses for Trouble Spots when Using Yoga for Weight Loss: 1. Abdominal Region: The Forward Bending Pose, the Bow Pose, the Peacock Pose, the spinal […]

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Yoga – Key points for Weight Loss – Part 1

Using yoga for weight loss might not look effective to most people. I bet you they’ll go: “Naw, it’s just stretching…what can it possibly do to burn calories?” Well, a lot my friend. Yoga can work for weight loss if you use it right and I’ll tell you what to do in due course. “But how exactly can yoga work for weight loss Foras? (That’s my name by the way), ya’ll just stretching that’s it…!”Boy, I can’t […]

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